"Don't Just Train The Body... Discipline The Mind"

At Disciplined Training our aim is to help you achieve your goals!

Are you looking to lose weight?

Do you just simply want to get fit?

Have you had enough of trying different diets and programmes that are too difficult to maintain?

The Importance of Discipline

Discipline and determination is key in anything we do in life. The more committed an individual is and follows their training regime... the greater their chances of success. We guide our clients with expert knowledge on fitness and ultimate support with motivation and focus. Fitness is something which is built with consistency, a consistency which must remain throughout life. It is important for us to recognise how progress in our fitness can have a positive impact on all aspects of everyday life.

We like to offer our clients a friendly relationship in which they can feel free to speak about any concerns they have about their training and how day-to-day life may be affecting their fitness. Personal Training is "personal" and by having a good relationship with clients we are in a good position to help them reach the levels they want to and feel better in themselves.

We understand how difficult it can be to make positive lifestyle changes, but we know exactly how to do it so that every change is sustainable and provides great results!